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- High durable canvas.
- Adjustable velcro wrist strap.
- Strong metal hooks.
- Neoprene wrist padding.
- Good for light to heavy lifting (up to 250lb).
- Personally tested 260lbs shrugs and still fine (results may vary).
Instructions:
Weight lifting hooks work similar to weight lifting straps. Instead of wrapping the straps around the straight bar, you put weight lifting hooks on around your wrists and there is a metal hook that will grasp any straight bar.What purpose does this serve? When you train your back heavy the weakest link often gives out or gets tired before the back has fatigued. Basically when you do heavy rows or shrugs your grip will slip before your back muscles are fully trained. You'll be amazed at the weights you can move with these weight lifting hooks. Get ready to see your back muscles grow! Also, please don't use these to hang on bars. That's not what they are for.
Weight Lifting Hooks are an aid to help you hold weight bars. All weight limits noted are approximates. DO NOT USE the weight lifting hooks to free hang or to let bars free hang from the hooks. The Weight Lifting Hooks are designed to hook onto a bar and for you to hold the hooks as a grip/strength aid. Weight limits are for BOTH hooks combined and your actual grip on the hooks/bar.
Weight lifting straps are used to enhance your grip on heavy exercises like deadlifts, shrugs, cable rows, etc. Straps are normally used on back and trap exercises but can also be used on exercises like heavy dumbbell presses or curls.
